Couples & Friendship Therapy
Nurturing and enhancing connections, whether in romantic relationships or friendships, through guided therapeutic conversations.
At BSTC, we offer friendship therapy sessions tailored to address various challenges, including:
Unresolved conflict: friends may experience conflicts that remain unresolved, leading to tension and distance in the relationship. In therapy, we help friends identify the root causes of conflicts, explore different perspectives, and work towards finding mutually satisfying resolutions.
Working through conflict: conflict is a natural part of any friendship, but learning how to navigate it effectively is crucial for maintaining a healthy relationship. Friendship therapy sessions focus on developing conflict resolution skills, such as active listening, expressing emotions constructively, and negotiating compromises.
Improving communication styles: effective communication is essential for building and maintaining strong friendships. Therapy sessions offer opportunities for friends to practice and improve their communication skills, including assertiveness, empathy, and
setting boundaries. By enhancing communication, friends can deepen their understanding and connection with each other.
Through tailored sessions lasting 45 to 60 minutes, our friendship therapy sessions offer a structured and supportive environment for friends to address their concerns and work towards positive change. These sessions are not covered by insurance, but they provide an opportunity for friends to invest in their relationship and well-being.
Our therapist utilizes evidence-based techniques and a compassionate approach to guide friends in navigating challenges and fostering a more fulfilling friendship. Whether you're facing conflicts, seeking to strengthen your bond, or addressing past traumas, friendship therapy offers a proactive and collaborative approach to support the growth and resilience of your friendship.
At our practice, we offer couples therapy sessions tailored to address various challenges, including:
Unresolved conflict: couples may experience conflicts that remain unresolved, leading to ongoing tension and resentment. In therapy, we help couples identify underlying issues, improve conflict resolution skills, and find mutually satisfying solutions to disagreements.
Improving communication styles: effective communication is essential for building and maintaining a strong relationship. Couples therapy focuses on enhancing communication skills, such as active listening, expressing emotions constructively, and validating each other's perspectives. By improving communication, couples can deepen their connection and understanding of one another.
Through tailored sessions lasting 45 to 60 minutes, our couples therapy sessions provide a structured and supportive environment for couples to address their concerns and work towards positive change. Our therapist utilizes evidence-based techniques and a compassionate approach to guide couples in navigating challenges and fostering a more fulfilling relationship.
BEGIN YOUR BETTER SELF JOURNEY TODAY!
Starting the journey to your better self and taking control of your mental health can be challenging. We promise to meet you where you are and work with you at your own pace on this journey.
Message us today to schedule a consultation. You won't regret taking back control of your mental health.
Please note that clients must be in the state of Maryland for therapy services.
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Better Self Therapeutic Center is NOT a crisis or emergency service center. If you are currently experiencing a crisis or psychiatric emergency, please call 911, go to your nearest emergency room, or call The Prince Georges County Crisis Center at (301) 429 - 2185