Individual Therapy
Are you Having Difficulty Navigating Your Emotions?
Experiencing Endless Cycle of Depression Or Anxiety?
Maybe You Want To Improve Your Self Image Or Communication Skills. Perhaps Your Boundary Setting Skills Can Use Some Work. Whether You're Seeking Short-Term Solutions Or Deeper Exploration, Individual Therapy Might Be Right For You.
Reach Out Today for A FREE Consultation!
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What is the difference between therapy and coaching services?Therapy is focused on getting to the core of issues by addressing past issues, processing trauma, psychological problems, and improving your overall emotional well-being. Coaching aims to help individuals achieve specific personal or professional goals, enhance performance, and unlock potential. Coaching does not address deep-seated psychological issues.
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Do you take insurance?We Are Currently Accepting CareFirst/ BlueCross, United Healthcare and Maryland Medicaid.
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How do I know if it is a good time to start therapy?Are You Struggling on A Daily Basis Or Find Your Self In Unproductive Cycles? Therapy Can Help Process Emotions and Learn to Cope Effectively. If You Are Ready to do the work, our skilled therapist will work with you to meet your treatment goals.
BEGIN YOUR BETTER SELF JOURNEY TODAY!
Starting the journey to your better self and taking control of your mental health can be challenging. We promise to meet you where you are and work with you at your own pace on this journey.
Message us today to schedule a consultation. You won't regret taking back control of your mental health.
Please note that clients must be in the state of Maryland for therapy services.
Call Us
Better Self Therapeutic Center is NOT a crisis or emergency service center. If you are currently experiencing a crisis or psychiatric emergency, please call 911, go to your nearest emergency room, or call The Prince Georges County Crisis Center at (301) 429 - 2185