Family Therapy

Struggling with managing family conflict?
Family therapy is a specialized form of counseling that focuses on improving communication and resolving conflicts within family systems. It provides a supportive and safe environment for family members to address issues collectively and work towards positive change.

At BSTC we specialize in family therapy, addressing a variety of issues including:
Unresolved conflict: addressing ongoing disagreements or tensions within the family dynamic that may lead to resentment, misunderstandings, or distance. Through therapy, we aim to identify underlying issues and facilitate healthy resolution.
Generational cycles: recognizing and breaking patterns of behavior, communication, or dysfunction that have been passed down through generations. By exploring family history and dynamics, we empower families to create healthier patterns for the future.
Improving communication styles: enhancing communication skills within the family unit to foster understanding, empathy, and effective problem-solving. We provide tools and techniques to promote open dialogue and active listening among family members.
Addressing generational trauma: acknowledging and healing from past experiences of trauma or adversity that continue to impact the family system. Our therapy approach aims to provide support, validation, and resources for healing intergenerational wounds.

Through tailored sessions lasting 45 to 55 minutes, our family therapy sessions offer a collaborative space for families to explore challenges, strengthen relationships, and cultivate resilience.
Whether you're facing specific issues or seeking to enhance overall family well-being, family therapy offers a proactive and holistic approach to support positive change and growth.
BEGIN YOUR BETTER SELF JOURNEY TODAY!
Starting the journey to your better self and taking control of your mental health can be challenging. We promise to meet you where you are and work with you at your own pace on this journey.
Message us today to schedule a consultation. You won't regret taking back control of your mental health.
Please note that clients must be in the state of Maryland for therapy services.
Call Us
Better Self Therapeutic Center is NOT a crisis or emergency service center. If you are currently experiencing a crisis or psychiatric emergency, please call 911, go to your nearest emergency room, or call The Prince Georges County Crisis Center at (301) 429 - 2185